Reflection Agency Blog

"Tonight looks good on you" with Actress Leah DePriest

Congratulations to Reflection Agency, Model and Actress Leah DePriest with great job as lead actress on the Jason Aldean music video "Tonight Looks Good On You" 

 

Warm Lemon Water and your Body

 

 

For 2 months warm  lemon water has become a everyday ritual in my world.  Each morning before breakfast  I have warm lemon water with tablespoon of local honey and each evening before bed. This step has offered a softness to my skin, along with assistance to diminishing my fine lines. After seeing the change inmy body i have been recommending it to Reflection Models.  I enjoy during quite time celebrating each day and reflection upon each evening. It also has proven the benefits as listed below in this blog by TASTYUMMIES! 

 

10 Benefits to Drinking Warm Lemon Water Every Morning

by TASTYYUMMIES

 

Warm lemon water in the morning helps kickstart the digestion process for the day.  According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem alongside self-discipline.

There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

HOW TO DO IT: You should be using purified water and it should be lukewarm not scalding hot. You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. Always use fresh lemons, organic if possible, never bottled lemon juice. I squeeze 1/2 a lemon with each glass and I drink it down first thing before I eat a single thing, or workout, etc.

10 Benefits to Drinking Warm Lemon Water Every Morning

1) Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.

2) Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.

3) Boosts Your Immune System. Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

4) Balances pH Levels. Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.

5) Clears Skin. The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.

6) Energizes You and Enhances Your Mood. The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

7) Promotes Healing. Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.

8) Freshens Breath. Besides fresher breath, lemons have  been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water.

9) Hydrates Your Lymph System. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.

10) Aids in Weight Loss. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. I personally find myself making better choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning.

 

Reflection Agency: Beauty Hair Trend

Here's a fun one, try this simple up-do as an easy everyday option. Looks good dressed up or dressed down. 

Backstage Beauty: Nail the Perfect Polish.

Reflection Agency suggests you get noticed with this interesting polish trick spotted at this year's Spring 2011 Fashion Week. Its really unique but can match any cute outfit you throw its way. 

Teen Model Search

We want to meet YOU!!

 

More information and to Download Model Search Form - click here!

 

Georgia Jagger and Vogue UK

 
Not only has the Rock daughter Georgia Jagger been named as the new face of Rimmel London she also graces the November cover of Vogue UK. 

Vogue UK boasts one of the countries brightest young modelling stars. Georgia Jagger, famous for her genes (that of Rolling Stone dad Mick and Eighties model mother Jerry Hall) and her jeans (those of the new denim campaign she is fronting), follows in the footsteps of three other Jagger women - Jerry, Bianca and Jade - who have all graced Vogue covers.... this is one model who will grace many more!

Reflection Agency girl quote for the week

And then I realized something, twenty-something girls are just fabulous, until you see one with the man who broke your heart.

Carrie Bradshaw

Reflection Agency quote for the week

"if you fall down, get right back up, if your shoes are fabulous thats all they will remember"

~ Karol Lahrman

"The September Issue" a documentry to see!

Is fashion a part of your life, then "The September issue" is a must see for men and women who enjoy the fashion industry!

The documentry might enlighten many that think they know fashion and magazine publications. In viewing the film it made me the excited of what I do everyday the passion of why and to the disapointment of not seeing photos that get cut from magazines...I suggest a "what you missed" issue.

Take a peak at the trailer and find your local theater showing it,enjoy with a girlfriend and this has date night potential,without being a chick flick film....its a documentry you know he will enjoy it!

Have fun,
Karol Lahrman

Reflection Agency fashion quote for the week

 

" Over the years I have learned that what is important in a dress is the woman who is wearing it"

~ Yves Saint Laurent