Get Focused Fitness Goal Setting work Sheet

You walked the series with us - now here is the final step - your work sheet to help you walk the walk...or take the baby steps. If you need help remembering just refer back to John Holley's blog

http://johnthetrainer.wordpress.com and re-read the series, it's easy and you can do it!

 Reflection Agency Personal Trainer John Holley final step of "Get Focused"  

What is the habit or behavior, which is not working and you have decided to change?

My old habit is _______________________________________________________.

1. The reasons I keep doing this are

1. The reasons I want to quit, stop or change this are

1. My fears or concerns about changing this behavior are

1. What will I lose or what will happen if I don’t change?

1. The benefits of changing this habit are

Solutions

 

1. Are you really ready and willing to change this habit? If you are, then…

1. Plan A.

Write out your plan in small steps, beginning with one thing you can do today. Be specific and positive. Will your plan involve support from others? Again, be specific.

3.  What positive habits can I replace my old habit with in case I am tempted to repeat it?

1. Plan B.

What if Plan A fails? What is your specific backup plan if you slip into your old habit?

When you have completed writing your plan, place it somewhere you will see it every day.