Reflection Agency News / Blog

Karol Lahrman on Board of Trustees of O'More College of Design

Congratulations to Reflection Agency owner Karol Lahrman for O'More College of Design Board of Trustees

By NashvillePost.com People Dept.11-03-2009 1:39 PM —

Waller attorney to chair O'More College board

Design college also adds two trustees from local entertainment sector

Scott Williams, a banking attorney at Waller Lansden Dortch & Davis, has been elected chairman of the board of O'More College of Design in Franklin.

Williams has been a member of the O’More board of trustees since January 2007. He earned his law degree from the University of Tennessee and is a graduate of the Louisiana State University School of Banking. During the 1980s and early '90s, he held senior legal roles at storied Nashville banking names Dominion Bank, Commerce Union and Sovran. 

O'More officials also announced that Karol Lahrman and Rhonda Kemp have been added to the 29-year-old college’s board of trustees. Lahrman is owner of the Reflection Model and Talent Agency, Kemp runs Rhonda Kemp & Associates, a production management company. Both businesses are based in Franklin

Get Focused

 

Join Reflection Agency personal trainer John Holley, with his fitness series this month that will help us be in shape when we meet the new year 2010 

Now that you’ve passed the Thanksgiving test and eaten sensibly, while enjoying time with friends and family, Christmas parties, cookies and fudge loom. This is why we begin a series of blogs designed to help you stay on track through the myriad of culinary temptations you are sure to face in the office and from your family this month. Remember, you can enjoy the holidays and stay on track toward your goals for your health.

 

FOCUS

Your body craves water to simply maintain basic bodily functions related to metabolism and repair of tissue. This is why it is important to drink a minimum of 8 glasses (64 ounces) of water every day. Coffee, tea and juice are not substitutes for water because coffee and tea are diuretics and cause your body to lose fluids, while juice is loaded with sugar, which can spike your appetite and adds calories to your diet.

 

EAT THIS

Clean foods are those you usually won’t find in a box or bag. Clean foods never wind up in the cookie aisle and certainly aren’t advertised during Saturday morning cartoons. Clean foods are nutritional superstars, which will make you feel better, get stronger and lose weight. Oh, and once you start eating clean on a regular basis, don’t be surprised if you begin to like the foods your mom always tried to get you to eat.

 

MOVING FORWARD

Workout this week with higher reps (12-15 per set), with cardio intervals designed to keep your heart rate up, while burning extra calories

 

Follow the entire Get Focused series month of December at http://johnthetrainer.wordpress.com 

Challenge yourself this holiday season, start a food & snack log before the new year!

Reflection Agency quote of the week

Elegance is a question of personality, more than one's clothing.
Jean-Paul Gaultier

 
 Photograph by Patrick McMullan

Sole Stories....

Share with us your favorite shoe story, the purchase that made your day, how you store your shoes...by color, catagory, toss them in you closet or keep them in the boxs from when they were purchases?  Tell us.... come on.....Bare your sole to us!

Fashion After Dark!

Who doesn't enjoy a  fashionable night out!

On November 21st Gustavo Cadile will be featuring his elegant designs on the catwalk, Gustavo has become a regular to Nashville his line is desired for the classic fashionable southern ladies,

Wonderful Georgette Mosbacher of Borghese CEO hosting the evening along with the stylish  Associate editor of Vogue magazine Eve MacSweeny! What a night.

Reflection Agency's very own Karol Lahrman is Auction Chair for this glamorous evening

This event supports the wonderful Minnie Pearl foundation.

Also  "Fashion After Dark" shopping night on November 24th to start your holiday season the right way! visit Lexus Fashion After Dark to see the participating stores

Reflection Agency Quote of the week

 
"I was the tall, thin, shy girl with the big eyes. But what they wanted to know was whether I could sing, dance or act, or did I always just stand there looking in the need of a damn good meal?"

Audrey Hepburn

Roses, Queens & Palaces

This summer on our holiday at Myrtle Beach I discoverd a line of jewelry that was not only of great quality but was a statement in it's self!

  
  
 

The company inspired by paintings of the french renaissance and also the Sofia Coppolla fim Marie Antoinette, RQP was founded in 2007, using silver smithing techniques and graphic design a distinctive line of handcrafted pendants was created in South Carolina.

The jewelry is two sided on depicts collages of society portraits from the 1600's and on the other side, inspirational scrolls. The beautiful illustrations and quotes is a great conversation starter!

visit tooQt for a few of the inspirational jewelry styles

Have fun and enjoy!

Karol Lahrman

Reflection Agency qoute of the week

 
Zest is the secret of all beauty. There is no beauty that is attractive without zest.
Christian Dior

Reflection Agency fashion tip

Fashion Tip:

The dressier the event the smaller the handbag.

A clutch is a great for any event, place under your upper left arm with your glass in your left hand and great others with your free right hand.